But when you are in the habit of avoiding the things you fear, the idea of facing them head-on can feel frightening and overwhelming. This book can help. Endorsed and used in hospitals and clinics the world over, this valuable resource is now fully revised and updated with the latest evidence-based approaches to understanding and managing OCD. It offers day-to-day coping strategies you can start using right away, along with proven-effective self-help techniques that can help you maintain your progress.
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Getting to Know OCD 1. Getting Ready 4. Customizing Your Treatment Plan 5. Your Treatment Program 6. Tackling Avoidance Behavior with Situational Exposure 8. Confronting Obsessional Thoughts, Doubts, and Images 9.
You can rely on the guidance of Dr. You will learn simple and effective tactics to counter the moves of OCD so that you can achieve a new level of freedom.
We quickly realized OCD does not just happen to the individual, but affects the entire family. We needed to learn and follow an evidence-based treatment plan.
Abramowitz outlines each step in a clear, concise way. Abramowitz provides a framework for battling OCD that incorporates recent research and clinical advances. This book can help you overcome obsessions and compulsions and live the life you desire.
Abramowitz has improved on his excellent workbook in this terrific new edition. He explains complex issues in easy-to-understand language. All the steps to managing OCD are here. Abramowitz Jonathan S. Abramowitz conducts research on anxiety and stress-related disorders and has published over peer-reviewed research articles and book chapters.
GETTING OVER OCD ABRAMOWITZ PDF
Getting to Know OCD 1. Getting Ready 4. Customizing Your Treatment Plan 5. Your Treatment Program 6. Tackling Avoidance Behavior with Situational Exposure 8.
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life
Just a moment while we sign you in to your Goodreads account. Jonathan S. Thanks for telling us about the problem. We needed to learn and follow an evidence-based treatment plan.