CHIRUNNING A REVOLUTIONARY APPROACH TO EFFORTLESS INJURY-FREE RUNNING PDF

It selectively weakens one part of the human anatomy. Whatever part that the device weakens, it also allows to function in its weakened state. For example, this might be a sort of earpiece that gradually causes you to go deaf; however, so long as you continue to wear the earpiece, you maintain your faculties of hearing. Obviously, no one would have any natural use or inclination for such a device. But now imagine that you have — through deception, distortion, or outright fraud — convinced basically everyone in the United States that this device is somehow mandatory, that the human act of hearing is impossible or even dangerous without this device.

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Develop great posture and reduce your potential for injury while running, and make knee pain and shin splints a thing of the past. Engage your core. Shift the workload from your leg muscles to your core muscles, for efficiency and speed. Add relaxation to your running. Learn to focus your mind and relax your body to increase speed and distance.

Make it a mindful practice. Maintain high performance and make running a mindful, enjoyable life-long practice. Transform your running with the ten-step ChiRunning training program. Movement that makes sense. Run with confidence. Prevent the pain or injuries that can stop you from reaching your goals. Save your knees, feel lighter on your feet, and run farther and faster with less recovery time. Running is for everyone. Running never felt this good!

Without changing to ChiRunning I do not think I would be running in the upcoming marathon. Thanks for your wonderful book and I am looking at increasing my knowledge and train the local high school team how to implement the style to enhance their team.

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